The Benefits Of Exercise

It’s a great way to manage stress and prevent depression.

It gives me a good routine and goals to follow.

I can eat pretty much as much as I want. I don’t like processed food or fast food anyway. Carbs and protein is necessary though

Exercise makes me sleep well

I forget about the muddles of life I don’t understand or don’t want to face.

The Drawbacks

If I don’t eat enough my clothes look too big on me.

Its time consuming, 2-3 hours a day

I need to wash my hair every single day.

Each and every day a different muscle group aches.

Good PT’s don’t come cheap… Nor are sports therapists or physio’s if you don’t receive sound guidance to start with.